HEAPS! 1,268 pounds of healthy fruits and vegetables

In the words of Christine our fantastic Neighborhood House Food Shelf Coordinator:

"August has been quite the harvest month!! Here is the poundage:

• August total: 759 lbs!!
• Plus 509 lbs from the beginning of the season, equals 1,268 lbs grand total!

Way to go, House of Hope!! You guys are great!!"

Yep, garden volunteers are great!

Hey, we missed you!

These cukesauruses were hiding up against the fence (that's a quarter, not a dime at the bottom right). I have no idea what they will taste like. We harvested another 62 pounds of lots of beautiful, organic produce this morning.

Here, one of our great, early morning volunteers shows off some okra, banana peppers, and heirloom tomatoes, yum!

Tip of the iceberg

We have had several hot, humid days that seem almost intolerable to us, but the tomatoes seem to enjoy it. We harvested several pounds this morning, and they're just the tip of the iceberg.

Holy Harvest

"Holy Harvest, Batman! I dropped off 142 pounds of food at NH this morning."

~ Terri Mattila

The harvest continues

We are at the height of the midsummer harvest. This week we've harvested: eggplants, cauliflower, broccoli, some lettuce, kale, cilantro, beets, zucchini, yellow squash, lemon balm, parsley, collard greens, a few onions, cucumbers, and a lot more. Sidewalk passersby are always so supportive, which makes  us all smile. We are getting ready for strawberries (round 2) and the crush of peppers, tomatillos, and tomatoes galore!

Of the earth

Gosh, I love beets. I love their color and texture. I love that they are right in the soil when they are harvested.  It is so easy to freshen a salad by topping it with beets, or better yet, boil 'em, slice 'em, add some balsamic vinegar and some bleu cheese -- a family favorite.

So, why not kale?

The good: 

Kale is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Folate, Iron and Magnesium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper and Manganese. Kale also has a low glycemic load and is considered a strong anti-inflammatory.

Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2462/2#ixzz2ZKLiXydW

Kale and Garbanzo Beans

Ingredients

2 center-cut bacon slices

1 cup chopped carrot

1/2 cup chopped onion

2 garlic cloves, minced

1 teaspoon paprika

1/4 teaspoon kosher salt

1/2 teaspoon ground cumin

1/2 teaspoon crushed red pepper

2 1/2 cups fat-free, lower-sodium chicken broth

1 cup water

2 (15-ounce) cans organic chickpeas (garbanzo beans), rinsed and drained

4 cups chopped fresh kale

1/2 cup plain 2% reduced-fat Greek yogurt

4 lemon wedges (optional)

Preparation

1. Cook bacon in a Dutch oven over medium heat until crisp. Remove bacon from pan using a slotted spoon, and crumble. Add 1 cup carrot and chopped onion to drippings in pan, and cook for 4 minutes, stirring occasionally. Add garlic, and cook for 1 minute, stirring constantly. Add paprika, 1/4 teaspoon salt, cumin, and red pepper; cook for 30 seconds, stirring constantly. Stir in chicken broth, 1 cup water, and beans; bring to a boil. Reduce heat, and simmer for 20 minutes, stirring occasionally.
2. Add 4 cups kale to bean mixture. Cover and simmer for 10 minutes or until kale is tender, stirring occasionally. Ladle about 1 1/4 cups bean mixture into each of 4 bowls, and top each serving with 2 tablespoons yogurt. Sprinkle with bacon, and serve with lemon wedges, if desired.